Sleep is often overlooked as a necessity of life. We cannot live without something, but we usually take it for granted and prioritize it. So when it comes to pills containing cannabis, you might be wondering what you should know about CBD pills for sleep.
The truth is, sleep deprivation accumulates over time and has severe consequences on our minds and bodies. CBD pills, which contain non-psychoactive (less than .03% THC) levels of cannabinoid, can help you get to sleep and stay that way. It’s an ideal supplement for those who struggle with a disrupted circadian rhythm or difficulty sleeping because it promotes restful REM sleep without disrupting your natural sleep cycle.
With the right supplements such as CBD pills, you can drastically improve your sleep health! In this blog post, we discuss how CBD pills help with sleep issues like insomnia or anxiety-induced sleeplessness so that you can get back to sleeping soundly at night!
CBD: The Underrated Sleep Aid
CBD is found in the Cannabis sativa plant. It’s also abundant in hemp plants, which naturally contain more CBD than other cannabinoids.
Unlike its “brother” THC (tetrahydrocannabinol), CBD doesn’t have psychoactive effects that produce mind-altering sensations or high levels of anxiety and paranoia. This makes it a perfect candidate for medical marijuana use.
Instead, CBD has calming, anti-inflammatory, and pain-relieving properties that help sleep! Thanks to its impressive health benefits, it’s now being prescribed by professionals and ordinary folk alike to help those who have trouble falling asleep!
Luckily, getting CBD for sleep isn’t as hard as it may sound. This cannabinoid can be found in numerous hemp-derived products – from dietary supplements to creams. But for the best results, we recommended sticking with CBD pills for sleep (more on that later).
How CBD Combats Poor Sleep Quality
Millions of Americans who have trouble sleeping don’t realize that there are alternative ways to get good rest — one that does not break the bank nor causes severe side effects. As marijuana continues to become accessible through legalization, health professionals and researchers are beginning to uncover its potential in alleviating (and even treating) various sleep disorders.
For years, scientists and medical professionals have been searching for effective ways to combat poor sleep quality. And while the effects of CBD on sleep may seem like a miracle cure-all solution, we must consider how this cannabinoid works with our bodies to get better rest!
While clinical data remains minimal, the results from these studies point towards a definite use — especially when it comes to improving overall sleep quality. Here’s what the research has to say.
Targets symptoms of complex sleep-related behaviours
Some sleeping issues take more effort and control to treat. Such is the case with complex sleep behaviours that we may be aware of ourselves. One way CBD helps with sleep is by explicitly addressing these perplexing concerns.
REM Sleep Behavior Disorder (RBD) is characterized by abnormal behaviour during REM sleep, such as kicking, arm movements, talking, and even performing violent acts. This can often disrupt the sleep cycle and leave patients feeling exhausted the next day.
One study that looked specifically at CBD and its effects on RBD found a significant improvement in sleep quality. This was true for patients with more severe cases of the disorder.
Helps address excessive daytime sleepiness
Aside from treating RBD and rare sleep disorders, CBD shows promising potential in treating a commonly overlooked sleep problem — excessive daytime sleepiness. Patients with obstructive sleep apnea find it difficult to sleep at night, thus leading to grogginess in the morning. Without proper rest, simple motor and neural processes fail to function. This can be especially life-threatening in many scenarios.
Daytime sleepiness can be reduced with the aid of CBD. The cannabinoid helps increase alertness and counteract the effects of fatigue-inducing obstructive sleep apnea.
This way, those who suffer from the disorder can enjoy a better quality of life without worrying about dangerous after-effects related to excessive daytime sleepiness.
Reduces REM intensity for longer and more restful sleep
CBD was found to help by reducing the number of episodes during REM sleep and decreasing their intensity. It also improved overall sleep quality and duration for those with RBD.
Another study showed a 40% reduction in REM (rapid eye movement) latency—a biomarker for the efficacy of sleeping pills. In other words, CBD improved the amount of time it takes to fall asleep and reduced REM interruptions.
Parkinson’s disease patients who suffer from these disorders experience emotions like fear or anxiety transitioning from wakefulness to sleep (known as arousal). CBD helps inhibit this process by increasing sedative effects on the mind, allowing you to fall asleep faster! CBD oil capsules were used in this study, so if you’re looking for a way to get CBD for RBD specifically, this is the product you should get!
Improves quality of sleep for those with insomnia
CBD was also found to improve sleep quality in people with insomnia. In a study conducted by the University of São Paulo, researchers investigated how CBD affects symptoms and overall health in those who suffer from chronic issues like insomnia.
The study found that CBD could improve sleep quality, lessen daytime sleepiness, and reduce anxiety levels in the participants. Interestingly enough, it also helped increase focus and alertness during the day! This is likely due to CBD’s ability to regulate stress hormones like cortisol.
Alleviates anxiety-induced sleeplessness
Anxiety can often keep people up at night, as they’re constantly worrying about things or unable to stop their thoughts from racing. CBD oil is thought to help reduce anxiety levels and promote a sense of calmness.
Early research shows that CBD users tend to have lower scores on anxiety than non-users. This may be due to CBD’s ability to promote relaxation and stress relief, which are crucial for a good night’s sleep!
CBD pills are an excellent way to target both insomnia and anxiety, as they work to calm the mind and body. If you struggle with falling or staying asleep, CBD capsules may be a good choice for you.
CBD oil is also known to help those struggling with anxiety-induced sleeplessness. It’s one of the most popular ways to use CBD for this purpose.
Prolongs sleep time
CBD also increased total sleep time, allowing patients with chronic pain and insomniacs a chance at catching some much-needed Zzzzs! CBD seems to work by prolonging the sleep stages, which is especially beneficial for those who don’t get enough deep sleep.
In one study, CBD increased total sleep time by an average of 40 minutes. This means that not only did participants fall asleep faster, but they also slept longer overall!
Other Health Benefits of CBD Use
Though we’ve discussed how taking CBD can help you get proper sleep, this excellent Cannabis sativa constituent offers more. Its many therapeutic properties make it an attractive option for those who need relief from life’s woes.
Helps with chronic pain relief
CBD has proven to be a safe and effective way of reducing pain from chronic back aches to neuropathy due to health conditions. A study published by the American Journal of Health-System Pharmacy showed significant improvement for those who used CBD compared to those who took a placebo.
Lowers blood sugar levels in diabetics
It was also found that this safe, non-addictive substance could help lower high blood sugar levels because it blocks the enzyme that breaks down the pain and mood-regulating endocannabinoid called anandamide—one of our body’s natural feel-good chemicals!
CBD has also been shown to help reduce insulin resistance in those with type II diabetes, thus allowing you to keep your blood sugar levels under control and preventing it from turning into full-blown diabetes.
Helps with arthritis and other inflammatory conditions
Another benefit of CBD is its anti-inflammatory properties. Chronic inflammation has been linked to many chronic diseases, including heart disease and Alzheimer’s.
Since this cannabinoid helps reduce pain and swelling in the joints that come from rheumatoid arthritis (RA), it can also potentially help alleviate the pain that comes from this chronic condition.
Augments and strengthens cancer treatment
Relevant animal studies show that CBD can also positively affect cancer patients. CBD can have a positive effect on cancer patients. It helps reduce pain, nausea, and vomiting—the three side effects that most chemotherapy drugs come with.
CBD can also help improve appetite for those who feel nauseous from treatments like radiation therapy or even loss of taste due to advanced cancer!
In a study conducted by researchers at St George’s University in London, it was found that CBD can help kill cancer cells and stop them from spreading. While more research is needed in this area, the early results are promising!
Helps with opioid addiction
CBD oil has been shown to help people struggling with opioid addiction. CBD helps reduce cravings for opioids, reduces anxiety and depression, and helps with withdrawal symptoms.
Controls muscle spasms in rare conditions
Perhaps one of the notable uses of CBD. This compound taken from the cannabis plant is commonly prescribed to patients suffering from rare and severe forms of epilepsy – as in the case of Dravet syndrome and Lennox-Gastaut syndrome.
Helps decrease anxiety and depression symptoms
Both anecdotal evidence and medical studies suggest CBD can help treat the symptoms of various mental disorders. CBD oil has been shown to help people struggling with addiction, anxiety, depression, and even post-traumatic stress disorder (PTSD).
CBD directly affects the endocannabinoid system, which is responsible for mood control. Its role is to help restore balance. When this system is out of balance, it can lead to mental health issues.
May treat certain skin conditions like acne.
Though it’s an uncommon but not unheard of use for CBD, this cannabinoid has been used to treat certain skin conditions like acne.
In a study published in Skin Pharmacology and Physiology, it was found that the product was successful in treating acne vulgaris. The cannabinoid reduced the number of acne lesions and sebum production.
Should I Take CBD Pills for Sleep?
There are many different ways to consume CBD—you can vape it, eat it, rub it on your skin (topical), or take it in pill form. For sleep problems like insomnia and anxiety-induced sleeplessness, we recommend CBD pills!
CBD capsules are the most convenient option when you’re looking for a quick fix before bedtime. They dissolve under your tongue once consumed so that their calming effects can quickly take effect.
And don’t worry about any psychoactive side effects! Unlike THC, CBD won’t make you feel ‘high’ or cause any mind-altering sensations.
How to Take CBD Pills for Sleep
For those itching to get quality sleep, CBD pills are a surefire way to help you get past those shallow naps. If you want to maximize the benefits you get from these pills, you need to know how to take them properly. This is still a sleep-enhancing drug, after all.
Take it hours before sleeping.
We generally recommend taking a CBD pill an hour or two before bedtime. Though the effects kick in later when taken via the pill, they’re also more potent than other delivery methods.
Check the label for transparency.
Whenever you consume a CBD product, it’s essential to read the label and know what you’re getting into. Any company that lacks transparency should be avoided—trust your instincts!
For example, hemp oil can come from either cannabis or industrial hemp, both of which have different levels of THC and may produce unwanted side effects such as headaches or nausea. If you’re consuming medicinal grade CBD pills for chronic pain management, make sure they contain less than .03% Delta9-Tetrahydrocannabinol (THC).
No fatalities due to taking CBD at higher doses have been reported thus far. Some may be concerned about CBD abuse, but there is little data on serious side effects.
Nevertheless, it’s best to err on the side of safety to avoid any other health problems. When it comes to CBD potency, you have several options to choose from:
- Low dose (25mg/pill): Best suited for general use and to get better sleep in the absence of any sleeping disorders or the like.
- Medium dose (25-30mg/pill): Preferred dose for those who have mild insomnia.
- High dose (30-50mg/pill): Recommended dose of insomnia relief. Also optimal for those who need restorative sleep after accumulating sleep debt.
- Maximum dose (>50mg/pill): Suited for those who have difficulty sleeping due to insomnia and other factors, including anxiety, REM interruption, or more.
Other ways to take CBD for sleep
It’s important to note that everyone responds differently to CBD, so you may have to experiment a little to find the proper dosage and product for you. CBD is also available in different forms, such as:
- Full-spectrum or broad-spectrum tincture oils are recommended for those who want the ‘entourage effect’ or a product containing other cannabinoids, terpenes, and flavonoids found in the whole plant.
- CBD-infused edibles (e.g., gummies, baked goods, beverages): These are great for people who want a slower release of CBD that can last up to six hours.
- Vaping oils and cartridges: For those who struggle with sleep but do not want to ingest products orally (suppositories often work best) or prefer a faster-acting method of consumption, CBD vaping is the best option.
- CBD-rich fresh flowers: If you live in a legalized state, this is another option for those who want to smoke or vape CBD.
What to do when it doesn’t work
CBD has been known to help people sleep better in most cases, but keep in mind that its effectiveness will depend on your unique physiology and how you react to different doses of this cannabinoid oil. If you feel it isn’t working for you after a few days of use, increase the dosage.
If you’re not getting the results you want, it might be a good idea to try a different form or brand of CBD oil. And as always, consult with your healthcare provider before making any changes to your medication routine.
Side Effects and Risks Associated with CBD Pills
As with all drug use, the safety and side effects of CBD must be taken into consideration. Though the cannabinoid is generally safe to consume, you might encounter some adverse reactions to its use. Some of the side effects of consuming CBD include:
- Dry mouth
- Red eyes
- Decreased blood pressure levels
- Changes in appetite
In some cases, CBD might also interact with other medications you’re taking. It’s always best to consult with a healthcare professional before starting any new supplement, including CBD pills!
Fluxxlab Recommendations: The Best CBD Pills for Sleep 2021
Several CBD oil products are available, so it can be hard to decide which one is best for you. If you’re looking for an easy way to take CBD pills for sleep, we recommend Fluxxlab CBD pills. They’re easy to swallow and dissolve quickly under your tongue.
- CBD + Melatonin Night-time: Perfect Bedtime Balance for Restorative Sleep
- CBN + CBD Night-time Formula Plus: Best Sleep Remedy
- CBC Tablet: New and Promising Pill for Sleep
You’ll find tons of CBD products out in the market today, but not all of them cater specifically for night use. Our recommendations include the best Fluxxlab bedtime pills so you can get the sleep you deserve.
CBD + Melatonin Night-time
Looking for a way to get a good night’s sleep? This CBD + Melatonin Night-time Pill might be just what you need!
Formulated with 50mg of Full Spectrum CBD, these powerful but gentle tablets are formulated with pharmaceutical-grade Melatonin to help you relax and drift off to dreamland. Plus, it comes with Piperine to enhance the effects of the key ingredients!
Dosage: Two (2) tablets a day can be broken in half due to high potency
- 50mg of high-grade full-spectrum CBD + CBDA per pill
- Empowered with medical-grade Melatonin
- Highly bioavailable for quicker effects
- Contains ingredient-enhancing piperine extract
CBN + CBD Night-time Formula Plus
If you are looking for a fantastic way to help you get to sleep, look no further than Night-Time Plus! This formula contains CBN, which is effective in promoting relaxation and sleep.
Formed when THCa is oxidized, cannabinol (CBN) shows promising potential as a potent sleep aid. Through the entourage effect, it works in conjunction with other cannabinoids such as CBN and terpenes.
Nothing compared to the sleep benefits you get with Fluxxlab Night-time Formula. Each tablet contains 20 milligrams of CBN, enriched with full-spectrum CBDA, CBD, and selected terpenes.
Dosage: Two (2) tablets a day can be broken in half due to high potency
- Packed with Full-Spectrum CBDA+ CBD and naturally-occurring hemp terpenes
- 20mg of CBN per pill for maximum sleep-enhancing effects
- 100% Satisfaction Guaranteed
Looking to try out this hot new cannabinoid? Fluxxlab CBC Tablet contains 33 mg of CBC per tablet – plus natural terpenes – making it an excellent choice for anyone looking to benefit from the unique properties of this potent cannabinoid.
Though little is known about CBC right now, preliminary research suggests that it can help alleviate sleeping issues like CBD. CBC is beneficial in a wide range of areas, making it a valuable addition to any self-care regimen.
When it comes to sleep, few things are more important than getting a healthy amount of quality rest. Unfortunately, many people struggle with this for one reason or another.
Whether you’re dealing with anxiety or depression, chronic pain, insomnia (or any other condition that prevents you from falling asleep), there is hope! CBD pills are an easy, natural way to get your desired rest.
Additionally, CBD has been shown in many studies to be beneficial in combating various conditions that may prevent you from getting a good night’s sleep!
If you struggle with getting enough restful hours or experiencing restless nights due to stress or pain, try incorporating CBD into your routine!
At Fluxxlub, we have a wide selection of products that can help enhance your sleep and make for more peaceful mornings. Try out our favourite CBD products to sleep better and improve your health!